Blood Tests Explained – Latest Iron Results & Longevity Blood Tests
Learn how to interprety your own blood tests, what to ask your doctor for and which blood tests will show how well you are aging. The post Blood Tests Explained – Latest Iron Results & Longevity...
View ArticleNutrition Advice For Women – Sugar, Cravings, Healthy Snacks, Processed...
Your nutrition questions answered! Learn more about sugar, cravings, healthy snacks, artificial sweeteners, processed foods, fasting protocols and more. The post Nutrition Advice For Women – Sugar,...
View ArticleFasting For Women – A Gentler Approach To Fasting & Weight Loss
Learn a much gentler approach to fasting and weight loss called Time Restricted Eating and why I recommend it for most women, especially if you are over 40. The post Fasting For Women – A Gentler...
View ArticleMacros For Women – How Much Do Macros Matter?
For the average woman it's usually not worth focusing on macros other than protein. Here's why and how I set macros for women. The post Macros For Women – How Much Do Macros Matter? first appeared on...
View ArticleHow To Find Balance After 40 – Why It’s Hard But So Important
It's easier to lose balance than to find it. Learn how midlife creates an even greater demand for balance and why it's so important you restore it. The post How To Find Balance After 40 – Why It’s Hard...
View ArticleJenelle’s Journey – Becoming The Healthiest Version Of Myself + 60 Pounds & 6...
Jenelle's fitness journey - over 60 pounds and 6 pant sizes lost. Learn more about how Jenelle has become the healthiest version of herself. The post Jenelle’s Journey – Becoming The Healthiest Version...
View ArticleHow To Lose 5 Pounds – Unique, Easy & Effortless Tips!
This is how I lost 5 pounds without much effort. If you want to lose the last five pounds or just a bit of weight, then these tips will help! The post How To Lose 5 Pounds – Unique, Easy &...
View ArticleThe Key To Longevity: Why Building Muscle Matters
If I could offer you just one piece of advice for a longer, healthier life, it would be this — build muscle and prioritize your strength as you age. Learn why here. The post The Key To Longevity: Why...
View ArticleStefanie’s Story – Busy Mom Back In A Bikini & 20lbs Lost!
Learn how a busy mom, music teacher and devoted wife got back into a bikini at the age of 42. Her story will inspire and show that you can do it too! The post Stefanie’s Story – Busy Mom Back In A...
View ArticleWhy You Lose Muscle As You Age – From Sarcopenia To Strong
Loss of muscle as you age is a big deal! It will significantly impact the quality of your life. Learn what you can do about it - so much is within your control. The post Why You Lose Muscle As You Age...
View ArticleBalancing Act: Estrogen, Body Composition And Strength As You Age
Learn about the role of estrogen in body composition and strength as you age - including advice for managing the midlife changes you are experiencing. The post Balancing Act: Estrogen, Body Composition...
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